Turkey Apple Breakfast Hash Recipe For Urinary Tract Infection
Easy Recipe for Turkey Apple Breakfast Hash Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 5 portions
Calories: 248kcal
Pin Recipe
Ingredients
Ingredient for the meat
- 1 lb ground turkey
- 1 tbsp coconut oil
- 1/2 tsp dried thyme
- 1/2 tsp cinnamon
- sea salt for tasting
Ingredients for the hash
- 1 tbsp coconut oil
- 1 large 2 small zucchini
- 1/2 cup carrots, shredded
- 2 cups frozen butternut squash , cubed
- 1 large apple, peeled, cored and chopped
- 2 cups spinach/greens
- 1 tsp cinnamon
- 3/4 tsp powdered ginger
- 1/2 tsp garlic powder
- 1/2 tsp turmeric
- 1/2 tsp dried thyme
- sea salt
Instructions
- Heat a tablespoon of coconut oil in a skillet over medium/high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme, and a pinch of sea salt. Move to plate.
- Drop remaining coconut oil to the same skillet and sauté onion for 2-3 minutes, until softened.
- Add in zucchini, carrots, apple, and frozen squash. Cook for 4-5 minutes, or until veggies have softened.
- Add in spinach and stir until wilted.
- Stir in cooked turkey, seasonings, and salt and turn off the heat.
- joy this hash fresh from the skillet or let cool and refrigerate to eat throughout the week. The hash will keep for about 5-6 days in a sealed container in the refrigerator.
Nutrition Label
Calories: 248kcal | Carbohydrates: 18g (6%) | Protein: 20g (40%) | Fat: 12g (18%) | Cholesterol: 300mg (100%)
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