Name: Orange Tilapia in Parchment Recipe For Urinary Tract Infection
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup orange juice; 1 tsp orange zest (grated); 1/4 tsp salt; 1/4 tsp cayenne pepper; 1/4 tsp pepper; 4 tilapia fillets (6 ounces each); 1/2 cup carrots (julienned); 1/2 cup zucchini (julienned)

Orange Tilapia in Parchment Recipe For Urinary Tract Infection

Easy Recipe for Orange Tilapia in Parchment Recipe For Urinary Tract Infection That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings:

Calories: 158kcal

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Ingredients

1/4 cup orange juice
1 tsp orange zest, grated
1/4 tsp salt
1/4 tsp cayenne pepper
1/4 tsp pepper
4 tilapia fillets, 6 ounces each
1/2 cup carrots, julienned
1/2 cup zucchini, julienned

Instructions

Preheat oven to 450°. In a small bowl, combine the first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18×12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture.
Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets.
Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.

Nutrition Label

Video

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Orange Tilapia in Parchment Recipe For Urinary Tract Infection