Name: Marinated Kale Salad Recipe For Urinary Tract Infection
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 large bunch of organic Lacinto kale (about 4 cups); zest and juice of one lemon; 1/3 cup sun-dried tomatoes in oil; 2 Tbsp olive oil; 1 Tbsp apple cider vinegar; 1/2 tsp sea salt; 1/4 cup pumpkin or flower seeds; 1/2 avocado (diced)

Marinated Kale Salad Recipe For Urinary Tract Infection

Easy Recipe for Marinated Kale Salad Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings:

Calories: 30kcal

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Ingredients

1 large bunch of organic Lacinto kale, about 4 cups
zest and juice of one lemon
1/3 cup sun-dried tomatoes in oil
2 Tbsp olive oil
1 Tbsp apple cider vinegar
1/2 tsp sea salt
1/4 cup pumpkin or flower seeds
1/2 avocado, diced

Instructions

Wash and dry kale leaves. Remove the stems by holding the end of the stem with one hand and pulling the leaf off towards the top end with the other hand. Set the stems aside for use at another time. Chop kale leaves into bite-size pieces and place in large bowl. Zest lemon over leaves and pour in the sun-dried tomatoes (allowing a little oil from the sun-dried tomato jar to go in as well).
In a separate, smaller bowl, whisk together olive oil, lemon juice, apple cider vinegar, and sea salt. Pour mixture over kale.* Using your hands, massage the mixture into the leaves for about 2-3 minutes. You will see and feel the kale getting softer in your hands.
Finally, add the pumpkin or sunflower seeds and diced avocado on top.
Taste for seasoning.

Nutrition Label

Calories: 30kcal

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Marinated Kale Salad Recipe For Urinary Tract Infection