Kale and Beet Salad with Salmon Recipe For Urinary Tract Infection
Easy Recipe for Kale and Beet Salad with Salmon Recipe For Urinary Tract Infection. That will help your Urinary Tract Infection treatment. Natural Remedy for Urinary Tract Infection with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 355kcal
Pin Recipe
Ingredients
- 2/3 cup + 2 tbsp. cider vinegar, divided
- 1/2 cup water
- 1 tbsp honey , divided
- 1 cup red onion, vertically sliced
- 4 medium golden beets, trimmed
- 2 tbsp olive oil
- 1 tsp dijon mustard
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 6 cups lacinto or curly kale, torn stemmed
- 2 (6-ounces) canned salmon, pink/red, boneless, skinless, drained and flaked
- 1/4 cup almonds, sliced, tomato
Instructions
- Bring 2/3 cup vinegar, 1/2 cup water, and 2 teaspoons honey to a boil in a small saucepan. Add onion; boil 1 minute. Remove pan from heat, and let stand for 10 minutes. Drain.
- Pierce beets a few times with a knife; wrap in a large piece of microwave-safe parchment paper. Microwave at HIGH 7 minutes or until tender. Rub off skins with a paper towel. Halve beets; cut into wedges.
- Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon honey, oil, Dijon mustard, salt, and pepper in a large bowl. Add beets and kale; toss to coat. Place about 1 1/2 cups kale mixture on each of 4 plates; top each with 3 ounces salmon, about 1/4 cup onion, and 1 tablespoon almonds.
Nutrition Label
Calories: 355kcal | Carbohydrates: 29g (10%) | Protein: 29g (58%) | Fat: 15g (23%) | Cholesterol: 56mg (19%) | Sodium: 600mg (25%)
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