Pumpkin Apple Breakfast Bake Recipe For Feminine Issues
Easy Recipe for Pumpkin Apple Breakfast Bake Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 224kcal
Pin Recipe
Ingredients
- 1 cup pumpkin puree
- 3 large eggs
- 2/3 cup coconut milk, full fat
- 1 large ripe banana, mashed
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon, divided
- 1/4 tsp salt
- 1 large apple , peeled, diced
- 3/4 cup pecans, chopped
Instructions
- Preheat your oven to 350 degrees. Grease an 8×8 square pan with coconut oil or spray, set aside.
- In a large bowl, combine pumpkin, banana, eggs, coconut milk, pumpkin pie spice, 1/2 tsp cinnamon, and salt. Using a hand mixer or immersion blender, beat the ingredients together.
- In a separate bowl, sprinkle remaining cinnamon on the diced apple and coat the apples. Now mix into the wet ingredients. Pour into a square pan.
- Sprinkle the pecans along the top of the dish, and place in the oven.
- Bake for 35-40 minutes (depending on oven). You will want the top to be mostly firm and golden on the top.
- Let sit for at least 10 minutes before serving. You can also chill and store in the fridge for up to a week. Serve warm, cold, or at room temperature!
Nutrition Label
Calories: 224kcal | Carbohydrates: 13g (4%) | Protein: 7g (14%) | Fat: 17g (26%) | Saturated Fat: 6g (30%) | Cholesterol: 81mg (27%) | Sodium: 134mg (6%) | Fiber: 4g (16%)
Video
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i basically cook this almost everyday coz its really easy to make!