Paleo Pineapple Fried Rice Recipe For Feminine Issues
Ingredients
Main Ingredient
- 1/4 cup avocado oil
- 2 cups fresh pineapple chunks, about 8 ounces
- 1 red bell pepper
- 4 small carrots, about 8 ounces
- 1 bunch green onions, thinly sliced
- 1 head of cauliflower , weighing 1 pound, 11 ounces
- 4 eggs
Ingredients For Sauce
- 1/4 cup coconut aminos
- 2 tsp chili paste
For Finishing
- 1 cup roasted cashew pieces
- sea salt
Instructions
- Start by prepping all your ingredients, this makes any kind of stir-fry dish much easier!
- Remove the core and seeds from the bell pepper and cut it lengthwise into 1/2 inch thick strips. Then cut the pepper strips crosswise into 1/2 inch pieces.
- Peel the carrots and cut off both ends before thinly slicing them.
- Grate the cauliflower using a box grater, and set it aside.
- Crack the eggs into a bowl and lightly whisk them together with a fork.
- Mix together the coconut aminos and chili paste together in a small bowl and set it aside.
- Once the prep work is done, preheat a very large skillet over medium-high heat for a few minutes until it’s hot but not smoking.
- Add 1 Tablespoon of the avocado oil to the pan and sear the pineapple chunks to create caramelized edges, 2-3 minutes. Remove the pineapple from the pan and set it aside while you finish the fried rice.
- Add the remaining 3 Tablespoons of avocado oil to the pan and sauté the bell pepper, carrots, and garlic until the veggies are crisp-tender. Then add the green onions, and cauliflower to the pan, cook 1-2 minutes to just soften the cauliflower. Add the eggs and cook stirring until the egg scrambles around the stir-fry – 1-2 minutes.
- Add the sauce to the pan and cook for another 1-2 minutes until the sauce is absorbed and thoroughly mixed in.
- Remove the fried rice from the heat and stir in the cashews and caramelized pineapple. Taste test to see if you’d like to add some sea salt and serve immediately!
- This stir-fry tastes best hot, but it’s really good at room temperature and cold right out of the refrigerator!
Gracey Maynard
pineapple on rice? woaaaah. gonna try this