Orange Tilapia in Parchment Recipe For Feminine Issues
Easy Recipe for Orange Tilapia in Parchment Recipe For Feminine Issues That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 158kcal
Pin Recipe
Ingredients
- 1/4 cup orange juice
- 1 tsp orange zest, grated
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp pepper
- 4 tilapia fillets, 6 ounces each
- 1/2 cup carrots, julienned
- 1/2 cup zucchini, julienned
Instructions
- Preheat oven to 450°. In a small bowl, combine the first 5 ingredients; set aside. Cut parchment or heavy-duty foil into four 18×12-in. lengths; place a fish fillet on each. Top with carrot and zucchini; drizzle with orange juice mixture.
- Fold parchment over fish. Working from bottom inside corner, fold up about 3/4 in. of the paper and crimp both layers to seal. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Repeat for remaining packets. Place on baking sheets.
- Bake until fish flakes easily with a fork, 12-15 minutes. Open packets carefully to allow steam to escape.
Nutrition Label
Calories: 158kcal | Carbohydrates: 4g (1%) | Protein: 32g (64%) | Fat: 2g (3%) | Cholesterol: 83mg (28%) | Sodium: 220mg (9%)
Video
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