Chia Seed and Fennel Crusted Salmon Recipe For Feminine Issues
Easy Recipe for Chia Seed and Fennel Crusted Salmon Recipe For Feminine Issues. That will help your Feminine Issues treatment. Natural Remedy for Feminine Issues with healthy food and diet.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 1
Calories: 283kcal
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Ingredients
Ingredient For Salmon
- 1 tsp chia seeds
- 1/4 tsp fennel seeds
- 1 tsp fennel fronds, minced
- 1/2 tsp lemon zest
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp olive or coconut oil
- 1 egg white, lightly whisked
- 4 oz salmon
- lemon wedges
Ingredient For vegetable medley
- 1 Tbsp olive or coconut oil
- 1/4 fennel bulb, fronds removed, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 yellow pepper, seeded, thinly sliced
- 2-3 thin slice of lemon
Instructions
- Preheat broiler.
- In a spice mill, electric coffee grinder or a compact blender, grind chia seeds and fennel seeds. In a small bowl, mix together ground seeds, minced fennel fronds, lemon zest, salt, and pepper. Drizzle in oil and stir well, set aside.
- In a shallow bowl, whisk egg white until frothy. Dip salmon filet in egg white, then transfer filet to an oiled baking sheet, press seed mixture thickly on top fillet. Broil salmon filet about 6 inches below broiler for 6 to 8 minutes. Transfer filet to a serving plate, set aside.
- While salmon filet is broiling, heat oil over medium heat in a large skillet. Add sliced fennel bulb, red onion, yellow pepper and lemon, sauté until vegetables soften and just begin to brown, about 8 to 10 minutes. Transfer vegetables to plate with salmon filet, serve with lemon wedges.
Nutrition Label
Calories: 283kcal
Video
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more chia seeds! cause why not. Its really healthy.