Name: Winter Slaw with Red Pears and Pumpkin Seeds Recipe For Candida
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1/4 cup fresh blood orange or regular orange juice; 1/4 cup olive oil; 2 tbsp sherry vinegar; 1 tsp dijon mustard; kosher salt, ground pepper; 2 cups brussels sprouts; 2 firm but red-skinned pears (cut into quarters, cored, thinly sliced); 1 bunch small beets (trimmed, peeled, thinly sliced); 4 cups mixed radicchio leaves (torn if large); 1/4 cup pumpkin seeds (unsalted, roasted)

Winter Slaw with Red Pears and Pumpkin Seeds Recipe For Candida

Easy Recipe for Winter Slaw with Red Pears and Pumpkin Seeds Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings:

Calories: 130kcal

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Ingredients

1/4 cup fresh blood orange or regular orange juice
1/4 cup olive oil
2 tbsp sherry vinegar
1 tsp dijon mustard
kosher salt, ground pepper
2 cups brussels sprouts
2 firm but red-skinned pears, cut into quarters, cored, thinly sliced
1 bunch small beets, trimmed, peeled, thinly sliced
4 cups mixed radicchio leaves, torn if large
1/4 cup pumpkin seeds, unsalted, roasted

Instructions

Whisk orange juice, oil, vinegar, and mustard in a small bowl to combine. Season dressing with salt and pepper.
Trim brussels sprouts and halve lengthwise. Remove larger leaves; place in a large bowl. Very thinly slice remaining cores; place in a bowl with leaves. Add half of the dressing and toss to coat; season with salt and pepper. Massage brussels sprouts gently to soften slightly. Add pears, beets, radicchio, and remaining dressing and toss well; season with salt and pepper. Serve slaw topped with pumpkin seeds.

Nutrition Label

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Winter Slaw with Red Pears and Pumpkin Seeds Recipe For Candida