Name: Shepherds Pie with Cauliflower Topping Recipe For Candida
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 1 head cauliflower (chopped into florets); 2 tbsp fat ((lard, tallow, ghee, coconut oil, etc)); 1 small onion (diced); 2 celery ribs (diced); 2 carrots (diced); 2 garlic cloves (minced); 1 pound beef or lamb (ground); 1/4 - 1/2 cup homemade beef broth; 1 tbsp homemade ketchup or tomato paste; 2 tbsp chopped parsley; salt and pepper (for tasting); 2 tbsp fat ((lard, tallow, ghee, etc)); 1/2 cup GAPS-legal cheese (shredded)

Shepherds Pie with Cauliflower Topping Recipe For Candida

Easy Recipe for Shepherds Pie with Cauliflower Topping Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Servings:

Calories: 287kcal

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Ingredients

1 head cauliflower, chopped into florets
2 tbsp fat, (lard, tallow, ghee, coconut oil, etc)
1 small onion, diced
2 celery ribs, diced
2 carrots, diced
2 garlic cloves, minced
1 pound beef or lamb, ground
1/4 – 1/2 cup homemade beef broth
1 tbsp homemade ketchup or tomato paste
2 tbsp chopped parsley
salt and pepper, for tasting
2 tbsp fat, (lard, tallow, ghee, etc)
1/2 cup GAPS-legal cheese, shredded

Instructions

Preheat the oven to 400 degrees. Grease a 2-3 quart casserole dish and set aside.
In a large pot, steam or boil cauliflower until tender.
Heat 2 tablespoons of fat in a large skillet or saucepan over medium-high heat. Add the onion, celery, carrots, and garlic and cook until beginning to soften around 5 minutes.
Add the ground meat to the pan and cook until browned. Add beef broth as necessary to keep the mixture wet. Add the ketchup or tomato paste (if using), parsley and season with salt and pepper. Let simmer while you prepare the cauliflower topping.
To make the topping, drain the cooked cauliflower. Mash or puree with a stick blender until smooth. Add 2 tablespoons of fat and season with salt and pepper.
To assemble, spread the meat mixture on the bottom of the dish. Top with the cauliflower mixture and smooth with a spoon. Cover with shredded cheese, if using.
Bake for 30 minutes or until the top is brown and bubbly. Serve warm.

Nutrition Label

Calories: 287kcal | Carbohydrates: 23g (8%) | Protein: 31g (62%) | Fat: 7g (11%)

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Shepherds Pie with Cauliflower Topping Recipe For Candida