Paleo Spaghetti Squash Shakshuka Recipe For Candida
Easy Recipe for Paleo Spaghetti Squash Shakshuka Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 179kcal
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Ingredients
- 1 medium spaghetti squash
- 2 tbsp olive oil, extra virgin
- 1/2 medium yellow onion, chopped
- 1 large garlic clove, minced
- 1 red pepper, chopped
- 1 jalapeno, seeded and chopped
- 1 15-oz can tomatoes, unsalted
- 1 tsp cumin, 3/4
- tsp chili powder
- 1/2 tsp kosher salt
- 2 large eggs
- 2 tbsp cilantro, finely chopped
Instructions
- Preheat oven for 425°F. Using a fork, poke the spaghetti squash several times all over. Microwave for 10 minutes on high, flipping half way through the cook time. Cut squash in half and remove seeds. Using a fork, gently scrape the flesh to form “spaghetti strands.”
- In a medium skillet over medium heat, add oil, onion, and peppers. Cook until slightly softened, about 5 minutes. Add garlic. Sauté 1 minute. Add canned tomatoes, cumin, chili powder, salt, and pepper, and let simmer 10 minutes.
- To construct the dish, divide the sauce among each of 4 squash halves. Using a spoon or spatula, fully mix the tomato sauce with squash strands. Make a divot in the center of each boat and crack an egg into the divot.
- Place each squash half on a baking sheet. Use aluminum foil to secure the squash halves if they roll. Bake 10 minutes. Remove from oven, top with cilantro, and serve immediately.
Nutrition Label
Calories: 179kcal | Carbohydrates: 20g (7%) | Protein: 5g (10%) | Fat: 10g (15%) | Saturated Fat: 2g (10%) | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 6g | Cholesterol: 93mg (31%) | Fiber: 4.5g (18%)
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this is a healthy dish. gonna try this