Green Turkey Burger Recipe For Candida
Easy Recipe for Green Turkey Burger Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Calories: 87kcal
Pin Recipe
Ingredients
Main Ingredients
- 1/3 cup quinoa flakes
- 1/4 cup milk
- 1 small zucchini, grated coarsely
- 1 small purple carrot, grated coarsely
- 1 small red onion, grated coarsely
- 400 g turkey/chicken, ground
- 1 tbsp flatleaf parsley, finely chopped
- 2 tbsp olive oil
- 1 small kumara, cut into 1cm
- 12 large iceberg lettuce, cut into 10cm
- 1 large tomato, slice thinly
- 1 small red onion, extra, sliced thinly
Ingredients for the green tahini
- 1/4 cup tahini
- 2 tbsp falt-leaf parsley, leaves
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 garlic clove, crushed
Instructions
- To make green tahini; process ingredients until smooth; season to taste.
- Combine quinoa flakes and milk in a small bowl; stand for 10 minutes.
- Combine zucchini, carrot, onion, turkey, parsley and quinoa mixture in a medium bowl; season to taste using damp hands, shape turkey mixture into six 8cm patties; cover, refrigerate for 30 minutes.
- Heat half the oil in a large non-stick frying pan over low heat; cook kumara, turning, for 8 minutes or until tender.
- Heat remaining oil over medium heat; cook patties, for 4 minutes each side or until golden and cooked through.
- Top six lettuce rounds with patties, tomato, extra onion, and kumara. drizzle with green tahini; top with remaining lettuce rounds. Serve immediately.
Nutrition Label
Calories: 87kcal | Carbohydrates: 1g | Protein: 17g (34%) | Fat: 1g (2%) | Cholesterol: 300mg (100%)
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