Fish Curry Recipe For Candida
Easy Recipe for Fish Curry Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 428kcal
Pin Recipe
Ingredients
- 2 tbsp coconut oil
- 1 onion, finely chopped
- 3 garlic cloves, thinly sliced
- 2 tbsp ginger, grated, about 5cm piece
- 2 tsp medium curry powder
- 1 tsp turmeric, ground
- 10-15 fresh curry leaves
- 400ml (13 oz) coconut milk
- 2 medium tomatoes, roughly chopped
- 1 tsp salt
- 600g (21 oz) firm white fish , cut into 3cm chunks
- 20g (1 cup) coriander, chopped
- 1/2 lime , juiced
Instructions
- Melt the coconut oil in a medium saucepan.
- Saute the onion for about 5 minutes over medium heat until translucent and just starting to brown.
- Add the garlic and ginger, and cook, stirring gently for 1 minute.
- Add the curry powder, turmeric, and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.
- Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan. Bring the pan to a gentle simmer.
- Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften.
- Add the fish and the salt to the sauce, and gently poach for about 6 – 8 minutes, or until the fish is cooked.
- Gently stir in the coriander and lime juice.
- Serve.
Nutrition Label
Calories: 428kcal | Carbohydrates: 11.2g (4%) | Protein: 33.5g (67%) | Fat: 30.1g (46%) | Cholesterol: 75mg (25%) | Sodium: 98.7mg (4%) | Sugar: 3.2g
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