Butternut Squash Risotto Recipe For Candida
Easy Recipe for Butternut Squash Risotto Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 350kcal
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Ingredients
- 1 1/2 pounds butternut squash, peeled and cubed (about 4 cups)
- 1 tbsp solid cooking fat
- 1/2 yellow onion, chopped
- 1 cup mushrooms, chopped
- 3 garlic cloves, minced
- 1/4 cup sage, minced
- 1/2 tsp sea salt
- 1 tsp apple cider vinegar
- 3/4 cup bone broth
Instructions
- Place half of the chopped butternut squash into a food processor and pulse for 20 seconds, until the squash is the consistency of rice. Don't over the process here!
- Heat the solid cooking fat in the bottom of a large skillet or heavy-bottomed pot on medium heat. When the fat has melted and the pan is hot, add the onions and mushrooms. Cook, stirring, until the onions are translucent, about 5 minutes. Add the garlic, sage, and sea salt, and cook for another 2 minutes, just until fragrant.
- Add the apple cider vinegar and scrape away anything that has stuck to the bottom of the pan. Add the processed squash and bone broth to the pan, stirring to incorporate. Cook for 12-15 minutes on medium heat uncovered, stirring occasionally until the liquid has absorbed and the squash is fully cooked.
Nutrition Label
Calories: 350kcal | Carbohydrates: 55g (18%) | Protein: 9.6g (19%) | Fat: 7.9g (12%) | Cholesterol: 10mg (3%) | Sodium: 499mg (21%) | Potassium: 553mg (16%) | Fiber: 4.2g (17%) | Sugar: 5.1g
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