Name: Braised Brussels Sprouts Recipe For Candida
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 Tbsp oilve oil; 3 shallots (sliced); 2 garlic cloves (crushed); 1 lb Brussels sprouts; 1 cup chicken or vegetable stock; 4-5 sprigs fresh thyme (chopped); 1/4 cup pine nuts to top; salt and pepper to taste

Braised Brussels Sprouts Recipe For Candida

Easy Recipe for Braised Brussels Sprouts Recipe For Candida. That will help your Candida treatment. Natural Remedy for Candida with healthy food and diet.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings:

Calories: 118kcal

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Ingredients

1 Tbsp oilve oil
3 shallots, sliced
2 garlic cloves, crushed
1 lb Brussels sprouts
1 cup chicken or vegetable stock
4-5 sprigs fresh thyme, chopped
1/4 cup pine nuts to top
salt and pepper to taste

Instructions

In a medium sized pan heat the oil over a medium heat.
Cook the shallots for 2-3 minutes until soft.
Add the garlic and cook for a further 2 minutes.
Add the sprouts and cook, stirring often, until brown patches appear on the sprouts.
Stir in the stock and thyme as well as salt and pepper to taste.
Cover and cook over a low heat for 10-15 minutes until sprouts are soft and tender, but not overcooked.
Top with pine nuts to serve.

Nutrition Label

Calories: 118kcal

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Braised Brussels Sprouts Recipe For Candida